RECONNECT to your BODY + your HEART
your safe space
embodied
yoga & healing
where love and liberation meet
Welcome, dear one.
I’m so glad you found your way to this space. It is my hearts mission to lovingly guide you along your path of healing and self-discovery, helping you reconnect to your innate wisdom and embody your most heart-centered and empowered self.
your body is a portal of innate wisdom
MEET YOUR GUIDE
Hello, beautiful soul. I’m Tay
Trauma-Informed Yoga Teacher & Embodiment Guide
Through trauma-informed yoga, embodiment practices, and community circles, I support individuals on their journey of healing and self-discovery, guiding them to reclaim their personal power and cultivate deep self-love and acceptance.
what I do
I believe in creating spaces rooted in safety, belonging, acceptance, and compassion where students can explore their inner landscapes, release past traumas, and remember their innate wholeness.
what I believe
how can i support you?
Pause for a moment, inhale deeply, and listen to the voice within. I would be honored to support you on this journey, dear one. Let me share the various ways we can work together…
01
1-1 Trauma-Informed Yoga
Embark on a personalized journey of healing and self-discovery. Each session is intentionally crafted to meet your unique needs and support your healing process. Reconnect with your body's innate wisdom, release stored tension and trauma, and cultivate a sense of safety and empowerment within.
02
Group Classes & Community Circles
In Tay's classes, you are welcomed into a nurturing and supportive environment, intentionally designed to create a sense of safety and inclusivity. This sanctuary encourages self-awareness, self-compassion, and self-love, guiding you towards a deeper understanding and appreciation of your inherent wholeness.
03
Private Events
Whether you're celebrating a special occasion, seeking a transformative experience with loved ones, or wanting to introduce yoga to your community, partner with Tay to bring yoga, mindfulness, and deeper connection into your space.
kind words from
kind souls
-
![]()
This work has supported me in being softer with myself. Developing a deeper awareness & connection to my moon cycle. Loving & holding myself as I sit with my intuition, my voice, my heart, my body, my sovereignty. I feel empowered. I can feel the love that I give myself, that I had once blocked.
— Mackenzie
-
![]()
Tay is amazing at creating a safe space and peaceful environment for participants of all levels and backgrounds. She cares about each individual person and her classes foster a beautiful sense of community.
— Azul
-
![]()
Tay is a real one! The way she speaks, moves, and shows up for herself and others is a true reflection of the intention she has placed upon herself and her life. She truly allows others to be seen, held and loved, which pulls others in her presence to embody the same things!
— Savannah, LPC
-
![]()
The gentle nature of Taylor's teaching reminds me to flow with life, trust the process and your growth, and that you are exactly where you are meant to be in this very moment.
-Oliva
-
![]()
Tay is an old soul, the bearer of an incredibly bright inner light, the beholder of a warm and giving heart. She has an innate intuition for healing and is well versed in many traditional and new age modalities. She creates one of a kind offerings that are built around self acceptance, understanding and sisterhood. There really aren’t many comparable programs out there.
— Shannon
-
![]()
Since working with Tay, I feel lighter, more conscious, more open, and more aware. I have created and allowed a deeper relationship to myself, an honoring of my intuitive feelings, and a release of the need to people-please. I don’t feel I could have had this breakthrough without Tay and her Embodied Healing course.
— Ariel
-
![]()
Taylor’s nurturing presence has ignited a deep healing within my soul, fostering a profound connection to my inner self that I had long yearned for. Each session leaves me feeling balanced, rejuvenated, and deeply connected, as though the fragmented pieces of my being have finally come together in harmony.
— Christine
