about
LET’S DEEPEN OUR CONNECTION
WHY I’M HERE
My mission
I believe your story is sacred and that your body is a vessel that deserves to be nourished & honored. It is my mission to lovingly guide you along your path of healing and self-discovery, helping you reconnect to your innate wisdom and embody your most heart-centered and empowered self.
get to know me
MEET YOUR GUIDE
Hello, my love. I’m Tay
Trauma-Informed Yoga Teacher & Embodiment Guide
From my own journey of healing, I understand the profound impact of having a safe space to release, to be witnessed, and to be held. My mission is to be a beacon of light in the darkness, providing a safe haven where you can show up as your raw and vulnerable self, knowing that you are loved and held unconditionally.
In my darkest season, my yoga practice was my saving grace. Yoga supported me in reconnecting back to my body, regulating my nervous system, overcoming addiction, and reclaiming sovereignty over my life. Whether you're navigating the path of sobriety, seeking to reconnect with your body and heart, or simply longing to find peace and purpose in your life, I'm here to guide you.
Together, let's release what no longer serves you, heal from the root, and restore the essence of your spirit. It's time to embody your most loving, liberated self and reconnect with the joy and sacredness of life.
quick facts
BIRTH CHART
☉ Aries | ☾ Libra | ↑ Virgo
HUMAN DESIGN manifesting generator 4-1
SOMETHING I DEEPLY VALUE
living in harmony with nature & the land
WHERE I FEEL MOST AT HOME in the arms of my love, in or near a body of water, in the sunshine, on my yoga mat, in sacred circle with my community.
FAVORITE BOOKS Becoming The One, How To Do The Work, Her Blood is Gold, Braving The Wilderness, No Bad Parts
FAVORITE GUIDE
Sarah Blondin, Meditation Teacher
MY BIG DREAM
to open my own trauma-informed yoga studio, holistic healing center & community space
ready to dive in?
WHAT I BELIEVE
my philosophy
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you are your own best teacher. the answers you seek are within you.
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your body is a sacred vessel that deserves to be nourished.
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vulnerability is a super power. shame dies when stories are told in safe spaces.
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your pain is the path to your purpose.
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what we hold with love and allow ourselves to feel, we heal.
my values
what I stand for
love
divine love is the guiding force of my life & my work. i am always asking myself “is this in service to love & to self?” if connection, liberation & healing is the intention, then love is always the answer <3
sobriety
the path of sobriety has been my greatest teacher. it awakened an unwavering devotion to my healing, to embodying the fullest expression of my being, to growing, evolving, embracing, knowing and loving all parts of myself, and courageously sharing my gifts, my voice & my heart with the world.
embodiment
embodiment is being fully present and connected to one's physical body, sensations, emotions, and surroundings. through embodiment practices and a regulated nervous system, we expand our capacity for presence and feel safe to authentically express ourselves, deepening our access to our inner voice, wisdom, and intuition. bringing mindfulness and consciousness to each moment, movement, and breath.
community
community, connection and service is at the heart of everything i create, share and teach. my greatest calling is to create spaces where others feel safe to be seen, to share the most raw, vulnerable aspects of their human experience and to know they are not alone. no one ever heals in isolation, we heal together <3
vulnerability
I believe our capacity to experience love and connection is found in our comfortability with vulnerability. it takes immense bravery to open our hearts, invite others in, and face the risk of not being understood or accepted. our greatest work lies in embodying our courage, allowing ourselves to be seen in our rawest form, and building authentic connections that lead to deep, meaningful relationships and ultimately, lives.
