studies show trauma-informed yoga supports survivors in post traumatic growth >> relating to others with compassion, finding hope, personal strength, greater spiritual connection and deeper appreciation for life.

what most people get wrong about nervous system healing 👇🏼👇🏼

nervous system healing isn’t about always feeling calm or never feeling triggered. nervous system healing is about creating an internal environment where you feel resourced & supported to navigate any challenge or trigger that may arise.

nervous system healing has become a buzz word these days & for a good reason >> a healthy nervous system is the foundation of a healthy human & is a fundamental part to healing.